DEF - MMA Program ©
DEF - MMA Program ©

DEF - MMA Program ©

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The Deep End Fitness (DEF) Mixed Martial Arts (MMA) Program is designed for MMA athletes looking for a supplement training solution to their strenuous workout programs. This program gives a basic understanding of Deep End Fitness’s methodology of building mental strength, endurance, recovery, CO2 tolerance, VO2 max, and lung capacity in and out of the water.