DEF - Bodyweight Program ©

DEF - Bodyweight Program ©

translation missing: en.products.product.regular_price $30.00 Sale

The DEF Bodyweight Program is designed for athletes who want to focus on their breathing, bodyweight strength, muscle endurance, improve their mobility, and/or need a light load month, while staying active. This bodyweight training translates directly over to all other fitness modalities, sports, and practices, making it a great addition or supplement to your current training.

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