UTL Prep Course ©




The UTL Preparation Program is designed for athletes off the streets developing a basic understanding of Deep End Fitness’s methodology of building strength, muscle endurance, speed, CO2 tolerance, VO2 max, and lung capacity in and out of the water. This program is used to build on the UTL fundamentals of being an underwater torpedo athlete: (FREE) Focus, Relaxation, Economy of Motion, and Efficient Breathing during training and gameplay. It is recommended to always train with a partner and implementing the buddy system while training subsurface.


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