DEF – Off The Streets Program




DEF “off the streets” Program is designed for athletes off the streets to develop a basic understanding of Deep End Fitness’s methodology: building mental and physical strength, endurance, speed, resiliency and lung capacity/VO2 max in and out of the water.

The Deep End Fitness Program was developed incorporating techniques, procedures, and fitness training methodology by a staff with experience from special operations water survival training, multiple fitness certifications, and most important real-life experiences. This has been the underground yet, official training platform for UTL since its inception.


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