DEF – Bodyweight Program ©

(1 customer review)




The DEF Bodyweight Program is designed for athletes who want to focus on their breathing, bodyweight strength, muscle endurance, improve their mobility, and/or need a light load month, while staying active. This bodyweight training translates directly over to all other fitness modalities, sports, and practices, making it a great addition or supplement to your current training.

1 review for DEF – Bodyweight Program ©

  1. Nikhil Singh

    I had purchased this program at the beginning of quarantine. It was right up my alley, lots of great calisthenics exercises I’ve never seen before. The sets and reps are really challenging and kept me in good shape throughout quarantine.

    I only wish there was pictures, but the descriptions were good enough!

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