The introduction session will give you ta basic understanding of who we are, how, and why we train using this method. We will cover basic water survival skills B.S.A.F.E. and the DEF Principles of F.R.E.E.
This program is designed for the individuals developing water skills, strength, and endurance to significantly increase their chances of success in advanced military training. This program will focus on building water confidence, endurance, speed, remaining calm, and managing the stressors of being in the water.
This program is not a beginner program, the athlete should have a solid base of fitness and water training prior to conducting this program. Athletes should be able to fully conduct the DEF Mil Prep screener prior to starting this program.
DEF Mil Prep Screener
1. 10min Tread
2. 25m Underwater Crossover
3. 25m Brick Tow (10lbs)
4. Mask Retrieval at Depth
5. 1min Static Breath Hold
6. 3min Bobs
This program is designed for surf athletes looking for a supplement training solution to their ocean time / surf regimen to increase water confidence to be more comfortable hitting bigger waves. The focus is on-demand relaxation and remaining calm, cool, and collective while riding the wave or under one.
This program is designed for MMA athletes looking for a supplement training solution to their strenuous workout programs to break physical mental barriers. The focus is on efficient breathing techniques, economy of motion, and remaining calm during stressful situations or fights.