Off the Street Program

by Deep End Fitness

DEF “off the streets” Program is designed for athletes off the streets to develop a basic understanding of Deep End Fitness’s methodology of building strength, muscle endurance, speed, and lung capacity/VO2 in and out of the water.

Equipment Needed: Kettlebells (KB) or dumbbells (DB), preferably a good range between 26-53 pounds but the workouts can be done with any weight. Tailor the weight to your fitness level.

PURCHASE NOW

FITNESS

TRACKING

POOL ACCESS

TEAM

TURN FEAR INTO CONFIDENCE
DEEP. END. FITNESS.