MIL PREP PROGRAM INFO

DEF Military Prep Program is designed for the individuals developing water skills, strength, and endurance to significantly increase their chances of success in advanced military training. This program will focus on building water confidence, endurance, speed, CO2 tolerance, lung capacity, VO2 max in and out of the water.

This program is not a beginner program, the athlete should have a solid base of fitness and water training prior to conducting this program. Athletes should be able to fully conduct the DEF Mil Prep screener prior to starting this program.

DEF Mil Prep Screener
1. 10min water tread
2. 25m uwc
3. 25m brick tow
4. Mask retrieval
5. 1min breath hold
6. 3min bobs

For any additional questions, please let contact don.tran@underwatertorpedoleague.com

Address
San Clemente Aquatics Center
987 Avenida Vista Hermosa
San Clemente, CA 92673
Times: 1:00-3:00pm

Length of the course
Screener: September 28th 2019
4-week Course: Saturday’s October 5th - October 26th 2019

SCREENER AND QUESTIONNAIRE