Sign up here to set up an introductory/beginner session. This will be a 1hour session to see our facilities, meet with an instructor, conduct the Deep End Fitness Screener and a program recommendation according to your fitness level and goals.
Not near one of our locations?
Try out one of our 30 day online programs! Pick a program that designed for you whether you are just starting out in the water or want to supplement your current training program as a surfer, MMA fighter, or CrossFit athlete.
Interested in becoming a Deep End Fitness Instructor?
Learn the DEF Principles of F.R.E.E. (Focus, Relaxation, Economy of motion, and Efficient Breathing) and be able to instruct others on water confidence and remaining calm when it matters most.