Blog
F.R.E.E. Your Mind : CEO Fight Club
F.R.E.E. is an Operating System created by two former Special Operations Marines that is now used by Olympic Athletes, top NFL players, UFC athletes, pro surfers, and more.
Breathe Like a Champion
As we age, we begin to naturally begin to breathe more with our chests. The problem with chest-breathing is it’s shallow and does not allow us to take a full breath.
The Mammalian Dive Reflex
All humans have a physiological response that gets activated when we hold our breath, when we are submerged, or our face is cooled by water. In simple terms, the Dive Reflex is the body’s preventive mechanism triggered before the level of oxygen becomes critically low.
Conqueror of the Waves
By: John Clement September 24, 2019
At first glance, when you see a surfer riding a gigantic wave, it is easy to become overwhelmed with excitement...