“Flying Fish”
4 Rounds for time

5x Burpee Bottom Outs
25m Butterfly swim
20x Jumping squats
25m Traveling bobs

*15min Time Cap

Programmed by: Master Instructor @don.lives

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.

Link in Bio for online programs!