“Hammah Head”
3rds for time

15x Air Squats
12.5m Traveling Bobs
12.5m Brick Push
10x Gutter-ups
12.5m Brick Push
12.5m Traveling Bobs
15x Air Squats
1x Out and Back

Out and Back: Bricks will be positioned in the middle of the pool. Freestyle swim out to the brick, dive down and touch the brick, come back up to the surface and freestyle back to the wall.

DEF Instructor and Athlete @randy__childress holds the record at 11:50.

Programmed by: DEF Senior Instructor @tyrus_griffin

Disclaimer:
Always conduct these workouts with a partner. If you don’t have one, always tell the lifeguards what you’re going to do so they can be your buddy. Safety is paramount, and will always come first, have a plan. Buddy system is always in effect.