WHat IS YOUR EDGE?

Reach your full potential in and out of the water with our hybrid WATER training

BENEFITS OF DEEP END FITNESS


  • BUILD RESILIENCE

    Regulate your body’s nervous system through controlled stress responses and build adaptive resilience to everyday life.

  • REDUCE STRESS

    Reduce anxiety by 28.6% and stress by 23.7% through Deep End Fitness programming.

  • MAXIMIZE YOUR PERFORMANCE

    Build your CO2 tolerance, improve your heart rate variability, and learn to regulate your body through your breath.

  • Free Your Mind

    Practice pushing past negative self-talk and develop a FREE mindset to reach your full potential.

follow our online training programs

Use the water as a catalyst for growth and take your performance, mindset, and health to the next level with our training PDFs.

Workouts available for all levels of fitness and lifting abilities. You’ll need a pool, swim goggles, and a variety of dumbbells or kettlebells.

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H20 hybrid GAMES

founded by U.S. Military special operatORs

Deep End Fitness is a Veteran-founded company that’s making major waves in the swim, fitness, and military communities.

Founders Prime Hall and Don Tran met in 2009 when they were both preparing for the Special Operations Assessment Selection.

They quickly became close friends and spent a lot of time training to increase their water skills and water confidence.

Together they developed a unique hybrid approach that encompassed the pool, lifting and functional fitness, and most importantly - mindset training and how to navigate adversity and stay calm under pressure.

Both successfully went on to become Special Operation Marine Raiders, Marine Corps Water Survival Instructors, and they’ve successfully helped thousands of people and military members around the globe take their fitness, health, performance, and mindset to the next level.

In addition to Deep End Fitness, Don and Prime founded the world-famous sport, Underwater Torpedo League, as well as Operation Resilience, a nonprofit that provides support, mentorship, and healing to the Military and Veteran Community.

- go deep, make calm your competitive edge