An MMA Fighter Takes a Deep Breath and Goes to Work

Ms. Macfarlane says underwater training has helped her build muscle endurance and mental stamina for fighting.

Published by Don Tran

Don Tran served 12 years in the military as a Marine Raider and water survival instructor, he is a candidate at the USC EMBA Program. Don has a passion for coaching, relentless training, and pushing the limits in every environment from the gym, to the pool, to working in the office. Don applies his real-world experience as a leader in the military, business entrepreneur, and mindset/fitness coach to teach focus, efficient movement, and mental fortitude. Don strives to help athletes and individuals overcome fears, break boundaries, and become the best version of themselves.

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